CONNECTEDNESS

You can't be too busy to check in on someone you truly  care about. Human connection is power it can change a life, save a life, just keep in touch. Talk more text less! Better yet video chat, 

You'll be able to see a person's expression, and make it a point to meet up in person with friends and family you care about. Human interaction and connection  is key to a better  mental and emotional well-being.  Human connection is everything, Human connection is priceless, Human connection is strength. Let's make  our future  a more connected future, one that  is healthier  mentally, emotionally, and physically. We can do this.

I  wish for all,  the  best 2023 and beyond, I hope you all get to  achieve and realize your dreams, from the bottom of my heart I  wish you all  the best in your life and future endeavors. May your experiences for the future be better than the past. 

Take and make time for selfcare, be good to yourself first  so you can be better for others.  Be self aware, be kind,  be honest, strive to be a better version of the person you were the day before,  Strive to be a better human.

Be kind but don't  be a pushover or doormat for any person! Know your worth.  And don't  be afraid  to seek therapy or ask for help.  There is no shame in doing so. It  is ok to not be ok, but the choice to be ok is yours,  no other person can read your mind,  if you are not an doing good, say something. I  truly believe  there are still some awesome humans in this crazy,  selfish, self-centered world. Stay connected and be true to who you are. And remember  words cuts like a knife and that my friend can make or break a human emotionally and otherwise, so be kind it doesn't take much. Now go out and have a blessed day. Much love.